Apr 24, 2022
It’s so important to have self-compassion when we’re going through tough times.
In this episode, I give some examples of how we can show compassion to ourselves.
And I share a number of resources that may help you in difficult times.
This is the website of Dr Kristin Neff, the psychologist I mentioned who is an expert on self-compassion.
https://www.youtube.com/watch?v=2DfRY41j3V0
Here is the kundalini yoga video by Onkartej for healing grief.
https://www.instagram.com/defining_you_/
Here is the Instagram link to empath coach Nicola, at Defining_You , and you can see her somatic self soothing video on my IG (HeartfulSpanishPodcast) under Self Love https://www.instagram.com/heartfulspanishpodcast/
https://insighttimer.com/meditation-courses/course_the-40-days-of-transformation
And, finally, here's a link to a wonderful meditation course on the Insight Timer app, with dreamy-voiced meditation teacher, davidji.